Mindfulness is a conscious, gentle and non-judgmental presence in the moment. To experience it, it’s good to dedicate time to practice meditation. It is important to nourish and strengthen our awareness that way, so daily life events become more mindful and meaningful.
Join the CRCLR community as we practice meditation and mindfulness with Zen Yoga. The meditation and teaching is rooted in Zen (Chan) Buddhist wisdom, ethics and methodology and supported by the latest scientific research on mindfulness.